I'm Natalia Dokhina — a physician by training and an ACE-certified health coach. I help adults and children build calm, sustainable routines around food, sleep, and daily life.
We work on all three, in small steps that fit into your day.
Meals you already like, combined and timed better.
A walk, a stretch, a dance in the kitchen: whatever you'll keep doing.
A calm evening routine, so mornings start easier.
Every program follows the same quiet rhythm — because change comes from repetition, not intensity.
You fill out a detailed questionnaire, and I review your current lifestyle — meals, schedule, sleep, movement.
I build a plan around your goals and your real life — not around an ideal one that doesn't exist.
You send a short report every day. I read it, analyze it, and reply with my comments — so small adjustments happen while they're still small.
Each program includes a full review of your questionnaire and current lifestyle, a personal plan, and daily support with my comments on your reports.
For people who have tried every diet: the weight comes off, then comes back — sometimes with extra. Here we work through habits instead: your schedule, food combinations, and portions that fit your life.
Healthy weight loss without strict limits — plus better sleep, more energy, and healthier skin, hair, and nails. Why 100 days? That's how long it takes for a new habit to become automatic.
We work in parallel: the parent sets up the family's nutrition — and the child actually eats the good food made at home. From pregnancy up to age 18. Minimum one month.
Not sure which program fits? Write to me — I'll help you choose based on your situation, with no pressure.
“Natalia is incredibly thoughtful and supportive, always taking the time to understand my goals, my lifestyle, my stressors, and my individual preferences. I'm down 15 lbs so far and counting — 50% of the way to my goal. What truly sets her apart is her unwavering commitment to ethics and privacy: I always feel safe and respected in her care. She has been a transformative force in my journey.”
— Olga, 58 years old“Almost 9 lbs down in one month of our work! I plan my meals better now, found recipes that are both tasty and healthy, drink 2–3 liters of water a day, and finally stopped grazing between meals. Even my taste changed — dark chocolate tastes sweet to me now. Working with you is pure joy: you guide so gently, but so clearly.”
— Elizaveta, 37 years old“Thank you for your time, your care, and your gentle, knowledgeable recommendations — and for the wonders that happened to me on this program: my PMS symptoms are gone, I have energy and strength for life again, and a feeling of lightness and comfort in my belly. It was fascinating and so useful. I'm grateful — and amazed by you.”
— Anna, 39 years oldTell me a little about yourself and what you'd like to change. I'll reply with my thoughts on which program fits — or whether one does at all.
Email me